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A big part of any beauty plan is proper
vitamins and nutrients. Usually the best way to get vitamins
and minerals is from the food you eat, but many people find
that supplements and
herbal medicine are needed to get everything the body
needs. Be sure to talk with your doctor or
nutritionist about any plan to take excessive levels of any
vitamins or minerals. Remember, fad plans and drugs can ruin your health on a long term
basis, so please use caution!
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